Classes
Reformer pilates and infrared sauna sessions designed to challenge, restore, and transform.
Reformer Pilates
Full-body resistance training on state-of-the-art reformer machines. Build strength, improve posture, and increase flexibility in every session.
View ScheduleInfrared Sauna
Full-spectrum infrared sessions that promote detoxification, pain relief, and deep relaxation in our premium saunas.
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Infrared Sauna
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How to Prepare
What to Wear
Comfortable athletic wear. Grip socks are required for safety and sanitary reasons -- available for purchase at the studio if needed.
Arrival
Please arrive 10 minutes early. First-time visitors should complete the online waiver before arriving.
Location + Parking
403 Torrance Blvd, Redondo Beach, CA — parking lot and street parking on-site.
About Infrared Sauna
Unlike traditional saunas that heat the air, infrared saunas use light to directly heat your body. Our full-spectrum infrared saunas merge infrared rays with visible color light therapy for a safe, rejuvenating sweat experience -- without harmful UV rays.
Key Benefits
Detoxification
Promotes sweating to eliminate toxins and heavy metals.
Pain Relief
Alleviates muscle and joint pain, including arthritis symptoms.
Circulation
Penetrates tissues for better blood flow and oxygenation.
Skin Health
Enhanced blood flow unclogs pores for a healthier complexion.
Stress Reduction
Heat-induced relaxation reduces stress and promotes calm.
Muscle Recovery
Aids recovery after intense physical activity.
Better Sleep
Relaxation may contribute to improved sleep quality.
Immune Support
Increased white blood cell production for stronger immunity.
Individual experiences may vary. Consult a healthcare professional before beginning infrared sauna sessions, especially with pre-existing conditions.