Infrared Sauna
Book your 30-minute full-spectrum infrared sauna session. Slots every 30 minutes, 6am–9pm. Complimentary for members.
April 2026
Loading sauna sessions...
FREQUENTLY ASKED QUESTIONS
- What is full-spectrum infrared sauna?
- Full-spectrum infrared saunas emit near, mid, and far infrared wavelengths that penetrate the body directly — promoting detoxification, muscle recovery, and relaxation at a more comfortable temperature than traditional saunas.
- How long is a sauna session at VOID Pilates?
- Each session is 30 minutes, private, and available as a drop-in or complimentary with select memberships.
- Can I use the sauna after a Pilates class?
- Yes — we recommend booking your sauna directly after your reformer class. The combination accelerates muscle recovery and deepens the benefits of both.
- Is infrared sauna included with a VOID Pilates membership?
- Infrared sauna is complimentary with select memberships. Drop-in sessions are also available. See voidpilates.com/memberships for details.
- Is infrared sauna safe?
- Safe for most healthy adults. Consult your doctor first if you are pregnant, have cardiovascular conditions, or take medications that affect heat tolerance.